WRESTLING SECRETS BLOG
Wrestling advice from Coach Ebed covering technique, training, mindset, competition, nutrition, and more.
Get Better At Wrestling.
Learn the techniques, habits and mindset that can help wrestlers improve on the mat.
Wrestling Hand Fighting Techniques: The Complete Guide
Learn how to control neutral position, win your favorite ties, clear your opponent's grips, create openings, and set up your attacks.
What Age Should Kids Start Wrestling?
Learn the best age for kids to start wrestling, how to know if your child is ready, and why trying a class matters.
Best Youth Wrestling Camps in New England
What parents should look for when choosing a youth wrestling camp in Rhode Island and throughout New England.
Mental Toughness For Young Wrestlers
Learn how young wrestlers can develop confidence, resilience, focus, and the mindset needed to keep improving.
Why Your Worse Wrestling Partner Is Actually Better
Why training with different types of wrestling partners can help athletes develop stronger skills and adaptability.
How To Choose The Right Wrestling Camp
Learn what parents should consider when choosing a wrestling camp based on their child's age, experience, and goals.
Wrestling Weight Classes For Kids
A guide for parents on youth wrestling weight classes, healthy development, and responsible weight management.
How To Start Wrestling As A Beginner
Everything a new wrestler and parent should know before starting wrestling for the first time.
Best Wrestling Camps In The Country
Compare some of the best wrestling camps in the country and learn what parents and wrestlers should look for when choosing a camp.
Winning Is In The Details
Small technical details can make the difference between finishing a takedown and giving up points.
The Perfect Wrestling Practice Partner
Why having the right practice partner can dramatically improve a wrestler's development.
Angry Wrestler
Why wrestlers shouldn't rely on anger to bring out their best effort on the mat.
How To Increase My Wrestler's Intensity?
Practical ideas for helping wrestlers increase intensity and chain their attacks together faster.
How Can I Improve My Wrestling Technique?
Learn why strong fundamentals and understanding wrestling concepts are critical to developing as a wrestler.
I Started Wrestling Too Late
A reminder for wrestlers who worry that they started too late to become successful.
How Should You Warm-Up For Competitions?
A practical wrestling competition warm-up designed to help athletes feel ready when their first match begins.
Tips For Competing In A Wrestling Tournament
Practical advice for staying energized, recovering between matches and performing throughout a long tournament.
What Is My Role As A Wrestling Parent?
Learn how parents can support their wrestler's development without taking the coach's role.
Get 1% Better Everyday
Help your wrestler focus on effort, improvement and creating clear steps toward getting better.
Help Your Child Get Super Strong!
Practical strength-training guidance for young wrestlers looking to become stronger over time.
What Should My Wrestler Eat?
Learn about eating for practice, competition and responsible weight management.
Set Bigger Goals
Help your wrestler create meaningful goals and develop a plan for making progress toward them.
