WRESTLING SECRETS BLOG
Your destination for everything wrestling. Discover the secrets to learning technique fast, building a strong mindset, weight management & SO MUCH MORE!
I've heard many coaches say practice partners don't matter. I STRONGLY disagree!
I frequently hear coaches tell their athletes to “GET MAD”! Trying to get them to WRESTLE HARDER.
Technique is KING but without high INTENSITY it is hard to compete at a high level. Last year my team IRON FAITH competed.....
I finished a disappointing Junior year of wrestling and was looking back on my season trying to wrap my head around....
Unless you started at 4 years old you probably had the thought “I started WRESTLING too LATE.” or “I wish I started wrestling....
My first match at wrestling tournaments always used to be MY WORST. I remember feeling so tired with in the first minutes of my match. This last thing I wanted was...
I used to get so exhausted by the end of a wrestling tournament. It was my sophomore year in college and I was competing at the Southern Scuffle, one of the...
As a coach I have seen both sides of wrestling parents. One that fosters growth and another that fosters resentment and frustration...
In order for your child to IMPROVE QUICKLY and not get
OVERWHELMED with the competition they need to focus on two things....
In order for your child to IMPROVE QUICKLY and not get
I got stronger by gradually increasing the reps and weight I was lifting. I would strength train 3 times a week for about...
I am going to go over Eating For Practices, Eating For Competition, Weight Management. Eating For Practices: Use the Nutrition....
Yesterday I had a conversation with one of my athletes about their GOALS. He told me he wanted to place top 3 in the state....
IRON FAITH
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