Technique is KING but without high INTENSITY it is hard to compete at a high level.

Last year my team IRON FAITH competed against one of the best teams in the country STELLAR TRAINED. After getting completely destroyed I came to a realization.

Next practice I gave my team a little speech and it went something like this.

“Your technique is the same as theirs, what you’re lacking in is INTENSITY.

You guys are learning the same moves, but can’t CHAIN MOVES together FAST ENOUGH.

In order to be able to keep up with someones PACE you must drill and go live at a much higher intensity."

Here’s my two tips to help increase your INTENSITY & CHAIN WRESTLING

of your athlete.

1. Make sure your partner is giving you realistic looks as you drill.

2. Be very offensive in live, SHOOT 100 TIMES EVERY LIVE PORTION OF PRACTICE.

-Thanks

Coach Ebed