Learning this key detail can be the difference between WINNING and LOSING!

There are 6 STEPS to a takedown:

1.Good Stance

2.Make Contact the Correct Way

3.Get to Your Tie Up

4.Set Up (Push, Pull, Fake)

5.Execution (Shot/Throw)

6.Finish (All the Way)

I used to focus most of my attention on the Tie Up (Step 3) and Execution (Step 5) of the takedown.

As a result, I would get taken down while not making contact the correct way (Step 2)...

I would have trouble getting to the legs (Step 5)...

And, I would often lose takedowns right at the end (Step 6).

When I started drilling all the steps for every takedown, the mistakes started to clean themselves up!

If you're interested in seeing an example of finishing correctly, check out the video below:

Click Here: Key Detail for Finishing a Double Leg

-Coach Ebed