Stop reacting and start dictating. In 3 focused days you’ll learn how to win ties, create pressure, and turn hand fighting into scoring opportunities.
Most wrestlers treat hand fighting as something that just happens. The best wrestlers treat it as a skill — one that decides who controls the pace, who gets the better shot, and who scores first.
The Hand Fighting Camp is built to give you that skill. You’ll learn how to create pressure, win ties, clear wrists, and set up attacks so you’re the one dictating the exchange instead of reacting to it.
You leave more confident in close range and harder to deal with from the opening whistle.
This camp focuses on the skills that let you dominate close-range battles and create scoring chances.
Learn how to secure and maintain dominant ties so you’re the one applying pressure instead of fighting out of bad positions.
Develop the ability to force movement, open lanes, and make opponents uncomfortable before you even shoot.
Turn hand fighting into clear scoring opportunities with setups that flow naturally into your attacks.
Build the confidence and habits to dictate the pace from the first whistle instead of letting the other wrestler set the tone.
Foundations of hand fighting: posture, ties, wrist control, and creating initial pressure.
Winning exchanges, clearing ties, and developing setups that lead directly into scoring opportunities.
Live application, advanced pressure sequences, and putting full hand-fighting control together under resistance.
Since 2025 our athletes have produced elite-level results at the highest stages of youth and high school wrestling.
Ages 8+ with at least 2 years of wrestling experience. It’s designed for wrestlers who want to control ties, create pressure, and dictate exchanges.
How to win ties, create pressure, clear wrists, and develop setups that lead directly into scoring opportunities. The focus is on controlling close-range battles.
Yes. The wrestler who controls the ties usually controls the pace of the match. Strong hand fighting makes every other skill more effective.
Wrestling shoes, headgear, multiple singlets or practice gear, and a water bottle. Come ready to drill and go live.
Yes. There are multiple hotels within 10–15 minutes of the facility in the Warwick / Providence area.
Parents are welcome to observe from designated areas. The focus stays on the wrestlers and the training environment.
Three days focused on winning ties, creating pressure, and controlling every exchange from the first whistle.
Reserve Your Spot — $295